Joseph Coppola 35:06 row
7,280m
Meters
35:06.3
Time
2:24.6
Pace
404
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
July 09, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.3 | 7,280m | 2:24.6 | 116 | 697 | 24 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 35:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |