Joseph Coppola 35:07 row
7,256m
Meters
35:07.2
Time
2:25.2
Pace
403
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
July 11, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.2 | 7,256m | 2:25.2 | 114 | 693 | 24 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 35:07.2 | 22m | 2:43.6 | 80 | 574 | 8 |