Joseph Coppola 35:05 row
7,134m
Meters
35:05.8
Time
2:27.5
Pace
391
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 150 |
July 25, 2018 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.8 | 7,134m | 2:27.5 | 109 | 674 | 26 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 26 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 35:05.8 | 16m | 3:01.2 | 59 | 502 |