Joseph Coppola 35:03 row
7,095m
Meters
35:03.9
Time
2:28.2
Pace
389
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
July 27, 2018 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.9 | 7,095m | 2:28.2 | 107 | 669 | 26 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 35:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 35:03.9 | 8m | 4:03.7 | 24 | 383 |