Joseph Coppola 35:03 row
7,202m
Meters
35:03.0
Time
2:26.0
Pace
398
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Drag Factor | 151 |
July 30, 2018 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:03.0 | 7,202m | 2:26.0 | 112 | 687 | 27 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 |
| 35:03.0 | 8m | 3:07.5 | 53 | 482 |