Joseph Coppola 35:04 row
7,219m
Meters
35:04.4
Time
2:25.7
Pace
399
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 151 |
August 01, 2018 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.4 | 7,219m | 2:25.7 | 113 | 689 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 35:04.4 | 11m | 3:20.0 | 44 | 450 |