Joseph Coppola 35:07 row
7,201m
Meters
35:07.1
Time
2:26.3
Pace
397
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Drag Factor | 150 |
August 11, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.1 | 7,201m | 2:26.3 | 112 | 684 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 35:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |