Joseph Coppola 35:06 row
7,385m
Meters
35:06.8
Time
2:22.6
Pace
415
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Drag Factor | 165 |
August 13, 2018 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.8 | 7,385m | 2:22.6 | 121 | 715 | 25 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 35:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |