Joseph Coppola 35:05 row
7,221m
Meters
35:05.2
Time
2:25.7
Pace
399
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 164 |
August 17, 2018 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.2 | 7,221m | 2:25.7 | 113 | 688 | 27 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 35:05.2 | 14m | 3:05.7 | 55 | 488 |