Joseph Coppola 35:07 row
7,356m
Meters
35:07.2
Time
2:23.2
Pace
412
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
August 20, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.2 | 7,356m | 2:23.2 | 119 | 709 | 25 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 35:07.2 | 21m | 2:51.4 | 69 | 539 | 8 |