Joseph Coppola 35:08 row
7,408m
Meters
35:08.4
Time
2:22.3
Pace
416
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Drag Factor | 162 |
August 22, 2018 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.4 | 7,408m | 2:22.3 | 121 | 717 | 26 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 35:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 35:08.4 | 26m | 2:41.5 | 83 | 585 | 14 |