Joseph Coppola 35:08 row
7,383m
Meters
35:08.2
Time
2:22.7
Pace
414
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
August 27, 2018 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.2 | 7,383m | 2:22.7 | 120 | 713 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 35:08.2 | 24m | 2:50.8 | 70 | 541 | 7 |