Joseph Coppola 35:16 row
7,252m
Meters
35:16.8
Time
2:25.9
Pace
400
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
August 29, 2018 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.8 | 7,252m | 2:25.9 | 113 | 687 | 26 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 27 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 35:16.8 | 51m | 2:44.7 | 78 | 569 | 18 |