Joseph Coppola 35:07 row
7,097m
Meters
35:07.5
Time
2:28.4
Pace
388
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
August 31, 2018 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.5 | 7,097m | 2:28.4 | 107 | 667 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 35:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |