Joseph Coppola 35:06 row
7,253m
Meters
35:06.4
Time
2:25.2
Pace
403
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
September 10, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.4 | 7,253m | 2:25.2 | 114 | 693 | 25 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 |
| 35:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |