Joseph Coppola 35:07 row
7,345m
Meters
35:07.1
Time
2:23.4
Pace
412
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Drag Factor | 167 |
September 12, 2018 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.1 | 7,345m | 2:23.4 | 119 | 708 | 25 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 35:00.0 | 1,050m | 2:22.8 | 120 | 713 | 29 |
| 35:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |