Joseph Coppola 35:07 row
7,311m
Meters
35:07.4
Time
2:24.1
Pace
409
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
September 14, 2018 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.4 | 7,311m | 2:24.1 | 117 | 702 | 26 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 35:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 |
| 35:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |