Joseph Coppola 35:05 row
7,314m
Meters
35:05.3
Time
2:23.9
Pace
409
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Drag Factor | 167 |
September 29, 2018 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.3 | 7,314m | 2:23.9 | 117 | 704 | 28 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 35:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 |
| 35:05.3 | 14m | 3:09.2 | 52 | 477 |