Joseph Coppola 35:08 row
6,977m
Meters
35:08.6
Time
2:31.1
Pace
377
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Drag Factor | 168 |
October 01, 2018 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.6 | 6,977m | 2:31.1 | 101 | 649 | 26 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 35:08.6 | 25m | 2:52.0 | 69 | 536 | 14 |