Joseph Coppola 35:59 row
7,463m
Meters
35:59.5
Time
2:24.6
Pace
415
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
October 12, 2018 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.5 | 7,463m | 2:24.6 | 116 | 697 | 28 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 35:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 35:59.5 | 191m | 2:35.7 | 93 | 618 | 26 |