Joseph Coppola 35:06 row
7,019m
Meters
35:06.0
Time
2:30.0
Pace
380
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
October 20, 2018 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.0 | 7,019m | 2:30.0 | 104 | 656 | 28 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 35:06.0 | 18m | 2:46.6 | 76 | 560 |