Joseph Coppola 31:05 row
5,531m
Meters
31:05.0
Time
2:48.5
Pace
282
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
January 02, 2019 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.0 | 5,531m | 2:48.5 | 73 | 551 | 27 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 27 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 29 |
| 31:05.0 | 176m | 3:04.6 | 56 | 491 | 23 |