Joseph Coppola 31:06 row
5,797m
Meters
31:06.1
Time
2:40.9
Pace
302
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Drag Factor | 137 |
January 07, 2019 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.1 | 5,797m | 2:40.9 | 84 | 588 | 27 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 31:06.1 | 177m | 3:06.7 | 54 | 485 | 24 |