Joseph Coppola 35:05 row
6,900m
Meters
35:05.6
Time
2:32.5
Pace
371
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
January 23, 2019 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.6 | 6,900m | 2:32.5 | 99 | 639 | 28 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 27 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 35:05.6 | 14m | 3:20.0 | 44 | 450 |