Joseph Coppola 35:06 row
7,353m
Meters
35:06.6
Time
2:23.2
Pace
412
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
March 25, 2019 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.6 | 7,353m | 2:23.2 | 119 | 709 | 25 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 29 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 29 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 35:06.6 | 18m | 3:03.3 | 57 | 495 | 9 |