Joseph Coppola 35:06 row
7,358m
Meters
35:06.3
Time
2:23.1
Pace
412
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
March 27, 2019 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.3 | 7,358m | 2:23.1 | 119 | 710 | 29 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 30 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 27 |
| 35:06.3 | 15m | 3:30.0 | 38 | 430 |