Joseph Coppola 30:00 row
6,362m
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
March 29, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 29 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 29 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 29 |
| 24:00.0 | 1,241m | 2:25.0 | 115 | 694 | 29 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 29 |