Joseph Coppola 35:07 row
7,135m
Meters
35:07.7
Time
2:27.7
Pace
393
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
April 22, 2019 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.7 | 7,135m | 2:27.7 | 109 | 673 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 35:07.7 | 18m | 3:33.8 | 36 | 423 | 9 |