Joseph Coppola 35:08 row
7,022m
Meters
35:08.5
Time
2:30.1
Pace
381
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
April 29, 2019 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.5 | 7,022m | 2:30.1 | 103 | 655 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 35:08.5 | 22m | 3:13.1 | 49 | 467 | 8 |