Joseph Coppola 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
May 02, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 26 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 27 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 |