Joseph Coppola 35:07 row
7,111m
Meters
35:07.0
Time
2:28.1
Pace
389
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
May 10, 2019 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.0 | 7,111m | 2:28.1 | 108 | 670 | 27 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 35:07.0 | 15m | 3:53.3 | 28 | 394 |