Joseph Coppola 35:06 row
7,150m
Meters
35:06.3
Time
2:27.2
Pace
394
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
May 15, 2019 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.3 | 7,150m | 2:27.2 | 110 | 676 | 24 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 35:06.3 | 15m | 3:30.0 | 38 | 430 | 10 |