Joseph Coppola 35:05 row
7,087m
Meters
35:05.7
Time
2:28.5
Pace
387
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
June 03, 2019 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.7 | 7,087m | 2:28.5 | 107 | 667 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 28 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 35:05.7 | 14m | 3:23.5 | 41 | 442 |