Joseph Coppola 35:06 row
7,138m
Meters
35:06.8
Time
2:27.5
Pace
393
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
June 10, 2019 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.8 | 7,138m | 2:27.5 | 109 | 674 | 26 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 35:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |