Joseph Coppola 35:08 row
6,942m
Meters
35:08.5
Time
2:31.8
Pace
377
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
July 03, 2019 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.5 | 6,942m | 2:31.8 | 100 | 643 | 26 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 35:08.5 | 21m | 3:22.3 | 42 | 445 | 14 |