Joseph Coppola 35:08 row
6,784m
Meters
35:08.4
Time
2:35.3
Pace
361
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
July 17, 2019 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.4 | 6,784m | 2:35.3 | 93 | 621 | 27 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 25:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 35:08.4 | 21m | 3:20.0 | 44 | 450 | 14 |