Joseph Coppola 35:07 row
6,993m
Meters
35:07.6
Time
2:30.6
Pace
379
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
July 29, 2019 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.6 | 6,993m | 2:30.6 | 102 | 652 | 27 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 35:07.6 | 20m | 3:10.0 | 51 | 475 | 8 |