Joseph Coppola 35:07 row
6,921
Meters
35:07.4
Time
2:32.2
Pace
375
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
July 31, 2019 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.4 | 6,921 | 2:32.2 | 99 | 640 | 375 | 28 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 25:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 29 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 26 |
| 35:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 |