Joseph Coppola 35:07 row
6,969m
Meters
35:07.1
Time
2:31.1
Pace
378
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
August 09, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.1 | 6,969m | 2:31.1 | 101 | 648 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 35:07.1 | 17m | 3:28.8 | 38 | 432 | 8 |