Joseph Coppola 35:07 row
6,996m
Meters
35:07.6
Time
2:30.6
Pace
379
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
August 14, 2019 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.6 | 6,996m | 2:30.6 | 102 | 652 | 27 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 28 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 28 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 35:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |