Joseph Coppola 35:07 row
6,957m
Meters
35:07.1
Time
2:31.4
Pace
376
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
August 16, 2019 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.1 | 6,957m | 2:31.4 | 101 | 646 | 28 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 35:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 35:07.1 | 19m | 3:06.8 | 54 | 484 | 8 |