Joseph Coppola 35:08 row
7,015m
Meters
35:08.3
Time
2:30.2
Pace
382
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
August 21, 2019 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.3 | 7,015m | 2:30.2 | 103 | 654 | 27 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 35:08.3 | 24m | 2:52.9 | 68 | 532 | 7 |