Joseph Coppola 35:09 row
6,991m
Meters
35:09.2
Time
2:30.8
Pace
378
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
August 23, 2019 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.2 | 6,991m | 2:30.8 | 102 | 650 | 27 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 28 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 35:09.2 | 24m | 3:11.6 | 50 | 471 | 13 |