Joseph Coppola 35:08 row
6,989m
Meters
35:08.0
Time
2:30.8
Pace
380
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Drag Factor | 148 |
August 26, 2019 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.0 | 6,989m | 2:30.8 | 102 | 651 | 28 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 28 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 35:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |