Joseph Coppola 35:07 row
7,082m
Meters
35:07.4
Time
2:28.7
Pace
387
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Drag Factor | 147 |
August 30, 2019 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.4 | 7,082m | 2:28.7 | 106 | 665 | 28 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 |
| 35:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 35:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |