Joseph Coppola 35:07 row
6,779m
Meters
35:07.1
Time
2:35.4
Pace
361
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
September 24, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.1 | 6,779m | 2:35.4 | 93 | 620 | 27 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 35:07.1 | 16m | 3:41.8 | 32 | 410 | 8 |