Joseph Coppola 35:08 row
6,955m
Meters
35:08.1
Time
2:31.5
Pace
378
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
October 28, 2019 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.1 | 6,955m | 2:31.5 | 101 | 646 | 28 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 30 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 35:08.1 | 21m | 3:12.8 | 49 | 467 | 7 |