Joseph Coppola 31:05 row
5,829
Meters
31:05.4
Time
2:40.0
Pace
306
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
January 27, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.4 | 5,829 | 2:40.0 | 85 | 590 | 306 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 26 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 26 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 26 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 27 |
| 30:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 27 |
| 31:05.4 | 161 | 3:23.1 | 42 | 440 | 8 | 23 |