Joseph Coppola 31:05 row
5,829m
Meters
31:05.4
Time
2:40.0
Pace
306
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
January 27, 2020 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.4 | 5,829m | 2:40.0 | 85 | 594 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 27 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 31:05.4 | 161m | 3:23.1 | 42 | 443 | 23 |