Joseph Coppola 35:06 row
6,443m
Meters
35:06.9
Time
2:43.5
Pace
332
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
January 31, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.9 | 6,443m | 2:43.5 | 80 | 575 | 27 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 27 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 35:06.9 | 14m | 4:06.4 | 23 | 380 |