Joseph Coppola 1000m row
1,000m
Meters
4:19.8
Time
2:09.9
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 134 |
March 06, 2020 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 30 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 31 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 28 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 30 |
| 0:54.2 | 1,000m | 2:15.5 | 141 | 784 | 29 |
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